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Continue reading →: I’m being authentic when I say it’s difficult
Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. – Brené Brown, The Gifts of Imperfection I’m trying to be authentic. I’m…
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Continue reading →: Conversation with my attention
I sat in a coffee shop this morning and couldn’t focus. This isn’t the first time it has happened. I whipped out my journal and decided to try to figure out why I couldn’t focus by starting a conversation with my attention. This is a therapeutic journalling technique – starting…
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Continue reading →: Squirrel!
Squirrels – fluffy murder buddies.
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Continue reading →: Letters and a Little Wolf
Dear Blog Reader, Today, I’m thinking about the Big Bad Wolf.
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Continue reading →: Creative Morning: Be your Authentic self
This morning I dragged myself out of bed (an achievement in itself) to attend a Creative Morning session in Cardiff. The guest speaker was Katie Hall – front woman of the Welsh Punk Band Chroma.






