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Continue reading →: Conversation with my attention
I sat in a coffee shop this morning and couldn’t focus. This isn’t the first time it has happened. I whipped out my journal and decided to try to figure out why I couldn’t focus by starting a conversation with my attention. This is a therapeutic journalling technique – starting…
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Continue reading →: Squirrel!
Squirrels – fluffy murder buddies.
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Continue reading →: Letters and a Little Wolf
Dear Blog Reader, Today, I’m thinking about the Big Bad Wolf.
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Continue reading →: Creative Morning: Be your Authentic self
This morning I dragged myself out of bed (an achievement in itself) to attend a Creative Morning session in Cardiff. The guest speaker was Katie Hall – front woman of the Welsh Punk Band Chroma.
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Continue reading →: Bloganuary #17: In which I gush about my wife and how great she is for the 1000th time
Can you share a positive example of where you’ve felt loved? I am one of those lucky people who struggles to find an answer to this question because I have so many examples to give. My wife, Julie (warning: lovey dovey gush alert) is the most loving, caring and supportive…






